Endurance.Net Ridecamp Archives

Hi Sharon!

Go see a physical therapist (preferably one who is a rider) who can provide 
you with a personal program catered to your specific needs.  Tell them your 
history, that you are very compliant, and that you want a comprehensive home 
exercise program.

The other advice people have is great too. With your history of abdominal 
surgery and precautions, a professional who is trained in the musculoskeltal 
system might be able to assist you even more in optimizing your needs for 
riding and for life.

Good Luck!
Lynne Loverich, PT

"Yesterday is already a dream and tomorrow is only a vision, but today 
well-lived makes every yesterday a dream of happiness and every tomorrow a 
vision of hope." - Sanskrit proverb



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