Endurance.Net Ridecamp Archives

Get an exercise ball (such as the BalanceBall from Gaiam) and a workout video to
go with it.  Excellent choice for balance, core strength, and flexibility.
-Sharon L.


Quoting Jennifer Adam <jatatahoe1@xxxxxxxxxxx>:

> Can anyone recommend a good exercise program for riders? I've seen pilates
> and yoga tapes for riders and wonder whether they're any good. I am in
> fairly good shape - just want something to help with core strength and
> maintaining flexibility. I had major abdominal surgery a couple of years ago
> and lost some muscle tissue - having trouble building back strength in that
> area. When I post for very long I get sore - instructor assures me my
> posture and technique are fine, says I've just ridden Western too long! Sit
> ups are not recommended for the type of surgery I had, so I'm looking for
> something different. Been doing ballet work outs since I was 4 - can anyone
> suggest something better?
> Thanks -
> Jen
>
> _________________________________________________________________
> Express yourself instantly with MSN Messenger! Download today - it's FREE!
> http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/
>
>
> =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
>
>  Ridecamp is a service of Endurance Net, http://www.endurance.net.
>  Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
>  Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp
>
>  Ride Long and Ride Safe!!
>
> =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=