Just zoned in on this discussion. My personal experience was greatly affected by Dr..Barney Fleming's Pride Project. I had numerous tests run in the time he was doing it, one at high altitude, a hot, humid one, a fast one. and so on... I got dramatic results and was able to comprise my own e lytes and adapt to certain situations for BOB.
I used "Ions" from ABC products and mixed with various bases, salts and such. The results were dramatic for us in 2002.
But then again, I only did LD's so, this may not be relevant. Just some info