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[RC] Veggie burger recipe idea - Juli Jakub


Thought I would start with this one...
Lentil-Walnut Burger

3/4 cup dry lentils
1 1/2 cup water
2 Tbs. cider vinegar
1 Tbs. peanut or olive oil
1 cup minced onion
4-5 cloves garlic minced
1/2 cup minced walnut
10 or so mushrooms minced
1 tsp salt

can also add spinach minced, dry mustard, fresh black pepper, bread crumbs ( seasoned ones are really yummy) or wheat germ

Boil Lentils and water for 30 minutes or until soft and water is gone. Add vinegar and mash. Put aside.
Saute onions for 5 miutes or so and add all remaining ingrediants except wheat germ or breadcrumbs saute 5 to 10 more minutes or until all ingrediants are tender. Add to lentils and mix. Also add wheat germ or bread crumbs if you are going to. Chill for an hour and then make patties.
Fry patties in hot oil or broil 5 to 8 minutes on each side.

This recipe can be played with alot. I dislike mushrooms...I use black beans or other fillers. I soak dry black beans overnite in water...then cook them and mash them up with the lentils. I add different spices depending on taste...be creative. I will also boil and mash soybeans or other types of beans...Tumeric, cilantro, italian seasoning...these can all find there way in. If you like mushrooms try the original recipe and see if you like it. Then start playing. The spinach added with no mushrooms is awesome. I will add feta to the mix and then have spinach feta veggie burgers that have melted feta in them!! It is hard to give exact amounts as I play everytime depending on who i am feeding and what I feel like. Questions...email me!! I have a meat substitute burger recipe that is awesome. i will email it later...I have to go feed the beasties on this cold and snowy Sunday!! I wanted to ride today but it is just too darn cold....Spring where are you...!!!Cheers,
Juli


<html><DIV>
<P>Juli Jakub</P>
<P>The Air of Heaven is that which blows between a horse's ears.</P>
<P>~ arabian proverb</P></DIV></html>



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