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Diane, thanks, good idea.  I think anything that helps me keep breathing is 
a good idea.
Jen
----- Original Message ----- 
From: "Ridecamp Guest" <guest-owner@xxxxxxxxxxxxxxxxx>
To: <ridecamp@xxxxxxxxxxxxx>
Sent: Thursday, September 15, 2005 10:56 AM
Subject: [RC] Fear and Anxiety - bsbat


> Please Reply to: Diane Roby diane_roby2002@xxxxxxxxx or 
> ridecamp@xxxxxxxxxxxxx
> ==========================================
>
> After my 5th concussion (3 horse related) and having developed a full 
> blown case of "canter anxiety" I started meditating.
> Now whenever I start to get tense, I count to 10, with one
> being the first breathe out.  When I get to 10 I start
> over again until I've relaxed.
>
> Right now my biggest fear is cantering in an arena.  I
> take dressage lessons once a week and have lucked
> out in that my instructor is happy for me to stay at
> the walk/trot level until I feel ready.
>
>
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