[RC] Overcoming fear-my story for those with fear - Sharlene Roberts-CaudleIn reading the other posts about fear and going on, I thought I'd share how I was able to do this. I was inspired by another's story and perhaps mine will help someone else. I am easily anxious. I was only able to learn to drive a horse trailer because of extreme motivation. I had to do it without a horse at first. After the first horse I owned as an adult hurt me badly (my fault) I was very scared. It seemed like such a long time ago that I was a carefree girl with a hosrs. I didn't ride again, and eventually sold her. I had three little kids, youngest under 3, and hadn't ridden since high school. Years passed and I lived with yearning, but fear also. Finally I was in a position to have a horse again and bought 2 nice Arab geldings because I was interested in riding endurance. Then I started doing research and realized my saddle wouldn't fit. I spent so much time trying to find a saddle, then I was afraid to start with them. I enjoyed feeding them, etc., but in the beginning I was anxious just getting them out for the farrier, and worming and vaccinating them. I did a lot of ground work with them after I learned about clicker training. After 2 years had passed I read the autobiography of Supreme Court Justice William O. Douglas. An entire chapter is about him overcoming his fears, entitled "Fear." He confronted the things he was most afraid of head-on and prevailed. He was a real outdoor person, and rode horses in the mountains. His horse went off the trail and rolled on him, injuring him severely. After this he was afraid to ride. He had a friend who would tie up an old quiet horse to a hitching rail and Douglas would go stand by her, then sit on her, until he overcame his anxiety at that level. Step by step he progressed until he had overcome his fear of riding. When I read this, and about him overcoming his fear of swimming after being almost drowned, I started my "program." I enrolled in the equitation class at the community college and rode 3 days a week. I would think of dozens of reasons I should not go each day, but went anyway, I suffered anxiety as I arrived, caught the horse, bridled, etc. Trotting--oh my! My first time in 25 years! Before the end of the semester, though, when my horse shied and I didn't have an adrenaline rush, I felt I'd acheived something! My reward was a 5-day pack trip during the summer. In the fall I signed up for a week-long private session with a local clinician with my calmest horse. I cantered for the first time in 25 years! I learned a lot about being in control. As soon as I returned, I got pregnant and was soon reduced to more groundwork, longing, etc. After the baby was born I was determined to either sell my other horse, or ride him. To do either, I needed help. I sent him to a local trainer for 30 days, and at the end went and rode him with her. I tentatively decided to keep him and left him another 30 days, going out twice a week to ride him with her, then brought him home. I had needed to see that when she was assertive with him, she could prevail without him doing anything crazy. This gave me the confidence that I had not been able to get earlier, because I was afraid to be assertive, not knowing what he would do. Soon I was outside on the trail with him. As we worked together I realized that as I gained confidence in myself, my horse gained confidence in me and no longer shied so quickly. What I have been most grateful for is that I no longer have that awful feeling of anxiety connected with horses. I was only able to break through that barrier because I was so, so motivated to be able to enjoy what I most love doing--being with and riding my horses. This was a gradual program of desensitization, and it worked. This can be done at great expense, or little expense (the JC classes were cheap), but the idea is just to keep going a little farther and keep your eye on the prize. Sharlene __________________________________ Do you Yahoo!? Yahoo! Mail - You care about security. So do we. http://promotions.yahoo.com/new_mail =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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