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RE: [RC] Conditioning Miles - What Counts? - Tina Hicks


On Sun, 22 Aug 2004, Christina Schiro wrote:

three days. However, this is my program that I have worked out based on my
schedule: ride four times a week (Tuesday, Wednesday or Thursday, Saturday,
and Sunday). Saturday is my long day and right now I am up to 7 miles and
will slowly work up to 15. Tues, Wed, and Thursday I ride 3-4 miles each of
those days and will eventually work that up to 4 or 5 miles on Tues and Wed

Write us back in about 3 months and tell us how many weeks you were actually able to stick to this schedule. And those weeks that you can't stick to this - read Angie's article about conditioning plans :)

Tina

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RE: [RC] Conditioning Miles - What Counts?, Christina Schiro