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[RC] Sore back while training - RanDMeyer

I've been training now several months now and trotting several miles at a time now . No problem for my horse but not for me. I'm killing my lower back. Its sore for 3 days after a ride. How do you guys do it? I'm used to riding with my stirrups down and my legs stretched out. Easier on my knees. May be I need to raise my stirrups so I can keep my butt off the saddle.  Ideas Please.

thanks Rod