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Re: [RC] [RC] ? Question again - RUNAWAYWOMPEGGY, I AM GIVING ELECTROLYTES AT EVERY VET CHECK JUST BEFORE I GO OUT ON THE TRAIL. IF IT IS A LONG LOOP SAY 18 TO 20 MILES I TAKE A SYRINGE WITH ME AND ELECTROLYTE HALF WAY. I ALSO ELECTROLYTE THE NIGHT BEFORE THE RIDE AND BEFORE WE START OUT ON THE TRAIL IN THE MORNING. I HOPE THIS HELPS, MOST OF THE RIDES I DO ARE IN THE SE AND IT IS HOT AND HUMID. ROXANNE ============================================================ I don't think you have to join a gym or buy frilly outfits to get some fitness. A decent set of shoes and a 15 minute dismount here and there will help. ~ Jon K. Linderman, Ph.D., FACSM, Assistant Professor of Health and Sport Science, University of Dayton ridecamp.net information: http://www.endurance.net/ridecamp/ ============================================================
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