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  [RC] Mystery Lameness - To Jennifer - kstandeferJennifer, please write me privately.
kstandefer at centurytel dot net
                       
                       
                       
                       
               
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I don't think you have to join a gym or buy frilly outfits to get some
fitness.  A decent set of shoes and a 15 minute dismount here and there
will help. 
~  Jon K. Linderman, Ph.D., FACSM, Assistant Professor of Health and Sport 
Science, University of Dayton
ridecamp.net information: http://www.endurance.net/ridecamp/
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