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Re: [RC] headaches & dehydration - Stephanie E CaldwellI make a protien drink out of Harris Teeter Vanilla Soymilk and Orange Juice with 1 scoop of protien powder from my health food store. This works really well for me and it tastes like an orange juice milkshake. Steph ----- Original Message ----- From: "Karen Sullivan" <greymare56@xxxxxxxxxxxxx> To: "Colleen Carlton" <ccarlton@xxxxxxxxxxxxxxxx>; <ridecamp@xxxxxxxxxxxxx> Sent: Thursday, September 04, 2003 4:10 PM Subject: Re: [RC] headaches & dehydration Other thing guaranteed to give me headaches is not eating a really good breakfast that is high in protein (eggs). If I miss my protein, I can get blood sugar slumps, and get really headachy and even shaky and dizzy. I always carry, in my fanny pak, Tiger Mike bars, which are a very cost-effective source of protein. ONe of those always picks me up. karen ----- Original Message ----- From: "Colleen Carlton" <ccarlton@xxxxxxxxxxxxxxxx>Lysane, To echo what others have said already, you are probably dehydrated and need to drink more water, sport drink, or juice. I now use the CamelBak hydration method because reaching down for the water bottles while riding, and then sliding the bottles back into their holders was too much effort. I ended up not drinking often enough.=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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