I got bucked off
really hard last year, and it put my sac out bad. I was laid up quite awhile, I
found that the ONLY way I could get comfortable from the really bad pain, was to
drag my saddle in the house and sit on it on the stand. I think it spreads the
seat bones and the legs hanging down pulls it all to the rite position. Riding
is the only thing that keeps mine from killing me. My horse and people masage
therapist said to do the back arch exercises. Lay flat out on tummy and arch
your lower back as far as you can, do several reps a couple times a day.
And yes she said sitting or slouching is the worst thing for it. I just came
back from a 5 day, and Im telling you the ONLY thing that does NOT hurt is my
sac!! Annie G.
Absolutely.......have
had sac pain since the first of this year....don't know exactly where it
came from....age I guess......
But riding actually helps......walking
and trotting, not galloping.....sitting and laying down makes it
worse......Just got a jacuzzi and that helps
too!