Endurance.Net Ridecamp Archives

On Behalf Of Sandy Holder

Drin,

My mentors and I use "Icy Tight", a clay poultice w/ nice additional
properties.  Be sure to use some water to smooth it.  I then wrap with "No
Bows" and then with leg wraps.  Generally put it on about 30 minutes after
I've taken off his ice boots (for an initial cooling) and leave them on for
24 hours.  Some use it, some don't - but it works for me and my boy (started
LD's with him last year and moving to 50's later this year).

Good luck,
Sandy and Tally (who's finally learned to listen to my seat at the start of
the ride, instead of me confusing him by saying "Tally - whoa" to slow him
down!)

From: "Jim & Drin Becker" <rainbow@xxxxxxxxxxx>
Subject: [RC]   Clay Poultice

For those of you who use clay on the legs after a ride could you please =
tell me which product you like to use and your protocol for using it =
after a ride . Thanks
              Drin Becker
              Mtn Region
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