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[RC] SEDRA clinic /Dane Frazier - CowgirgoofJust had to write and say what a great clinic we had in central Florida with Dane Frazier yesterday. The topic was conditioning, and boy did he cover it all. For the most part it was an advanced conditioning program for the step up to longer distances, or bigger goals. Dane really knows his stuff. He covered interval training, target heart rates, "fartlek" (speedplay and skill drills), and some feeding and metabolic topics. For someone like me who's going to try and tackle Tevis from Florida next summer, it was the perfect intro. His "hands on" stories from big events such as ROC,WEG and Pan Am were most insightful (and interesting), to reaching goals like that. Sorry to all who missed this one! Becky Siler southeast region =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
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