1) What do most of you experienced people out
there eat and drink before, during and after a ride to make sure you don't crash
yourself? I have felt both lightheaded and queasy after rides. I was given
some good advice this weekend after finishing my first 50 ....God, it hurts... I
drank tons of water while riding but hear that is not enough. Just wanted to
know what people use that really help.
2) Also what kind of cross-training do people do
to help those muscles get stronger so we are not so bloody sore for 2 days. I
hear bike riding helps get those muscles stronger for riding longer. Riding alot
just does not seem to be enough.
