advice for 100s

[terre <tobytrot@telus.net>]

> best way to get fit for a 100 mile ride? 
> What are 
> dumb things you shouldn't do?

Don't forget to eat something, at some time during the day.


Otherwise, around the 85 mile mark you *could* become hypoglycemic, begin to black out, start dry heaving, and exhibit signs of going into shock--alarming ride manangement no end.

Don't ask me how I know this...

terre