|
|
[RC] Help! - Exercise advise - ALISON MUELLER
OK, ya'll are great for information so I hope you can help me. I need some
good exercises for ME! Yes I need to shed some pounds too...but besides
that....when I ride my knees and ankles really hurt. After the ride I can
hardly walk....feels like my knees are frozen up with a knife stuck in them.
Now after walking around for 5 minutes they work out and are OK....but
during the ride and right afterwards they really hurt....makes riding not
fun. Any advise on how to strengthen them? I'm looking for some good
exercises, streatches that may help.
Thanks!!!!
Alison Mueller
Lochwood Acres
8319 County Rd 2418
Royse City, TX 75189
lochwood_acres@xxxxxxxxxxx
Where you find quality and color.
(Nice weanling and 2 broodmares for sale...email for info)
_________________________________________________________________
MSN Photos is the easiest way to share and print your photos:
http://photos.msn.com/support/worldwide.aspx
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp
If you are an AERC member - PLEASE VOTE in the upcoming By-Laws
Election!!!! (it takes 2/3rds to tango!!)
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
|
|
|
|