[RC] Hungry newbie. - vanessa vandersande
I hope I am doing this right, I am new to listserves as well as endurance,
but here is my question. I find that whatever my current diet is, it does
not power me through a whole lot of riding. I eat a big breakfast before
hand, but it just isn't doing it. I start yawning after about two hours,
and my energy goes down hill from there. I know carbs are important, but
what does everyone eat to keep them going, even simply when conditioning?
Also, not to make things more difficult, but I am vegetarian, so big slabs
of meat, chicken, or fish are out.... Thanks!
-V
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