Ridecamp: RE: [RC] pre-loading elytes

I wouldn't bother. I've never had any problems with that kind of distance in
the time you intend to take.
JMO

-----Original Message-----
From: ridecamp-owner@xxxxxxxxxxxxxxxxx
[mailto:ridecamp-owner@xxxxxxxxxxxxxxxxx]On Behalf Of Roby Diane
Sent: Monday, June 03, 2002 2:51 PM
To: ridecamp@xxxxxxxxxxxxx
Subject: [RC] pre-loading elytes


I'm going on a 15 mile trail ride this weekend, weather expected to be in
the high 80's to low 90's range.  Slow ride, not an endurance event, but I
would like to begin preloading with electolytes (AppleDex) on Wed. so that I
know she's well hydrated.  Trouble is I've never done this before and wonder
if I should even bother?  Ride will begin at 9:30 back at 12 to camp for
lunch (water available) then back out at 1:30 to 4.  Should I or shouldn't
I?


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=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
 Ridecamp is a service of Endurance Net, http://www.endurance.net.
 Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=