<% appTitle="Ridecamp Archives" %> Ridecamp: [RC] pre-loading elytes
Ridecamp@Endurance.Net
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]
Current to Wed Jul 23 17:26:57 GMT 2003
  • Next by Date: [RC] shoes/ulcers
    • - Laura Hayes
  • Prev by Date: RE: [RC] musings re "the good old days"
    • - Bob Morris

    [RC] pre-loading elytes - Roby, Diane

    I'm going on a 15 mile trail ride this weekend, weather expected to be in
the high 80's to low 90's range.  Slow ride, not an endurance event, but I
would like to begin preloading with electolytes (AppleDex) on Wed. so that I
know she's well hydrated.  Trouble is I've never done this before and wonder
if I should even bother?  Ride will begin at 9:30 back at 12 to camp for
lunch (water available) then back out at 1:30 to 4.  Should I or shouldn't
I?


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
 Ridecamp is a service of Endurance Net, http://www.endurance.net.
 Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=