Re: Re: Conditioning Tips/Schedules for The Full Time Worker

["Susan Garlinghouse" <suendavid@worldnet.att.net>]

>I don't train by time in saddle, I train by the heart rate is in a given
zone.
>My feeling is if you expect to do a ride where you run at heart X you had
>better maintain (or exceed) that heart rate in training. I would doubt very
>seriously that one can get the heart rate up and maintain it in an arena.

True, but there's more to 'condition' than just cardiovascular.

Susan G