Re: RC: Re: People diet for endurance

[RDCARRIE@aol.com]

Oh yes...please reply to the list with any ideas for this...I have the same 
problem.  Hubby got me a 100-ounce camelback to wear, and I usually drain it 
in 2 hours.  It helps a lot - it keeps the headaches at bay for a while (and 
I actually have to pee at the P&R), but I still get a bad headache after the 
ride, which usually progresses to a migraine no matter what I do.  I drink a 
bottle of gatorade after each loop and a couple of bottles at the end of the 
ride.  I do sweat alot, so maybe I'm not drinking a lot?

Glad you thought to ask this, Rae!  See ya Sunday...

Dawn