Re: RC: electrolytes and young adult riders

[Rides 2 Far <rides2far@juno.com>]

But what about training.  I'm 
> here in > Florida (hot humid capital of the world) and he sweats a lot.
 > Should I be supplementing during my rides??? 

On training rides I just make more of a point to let him grab
grass...nature's electrolytes. >g<  If I do 5 hours or so pretty quick I
*might* supplement 1/2 way, but very seldom.  Just let him graze some.

Angie
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