Re: Grain the morning before

["Susan Garlinghouse" <suendavid@worldnet.att.net>]

IMO, the same rules should apply to both 50s and 100s---no significant
amounts of grain closer than 3-4 hours before the start, plenty of forage
for several days before (more than usual, if possible), plenty of small,
frequent meals throughout the day.

susan g


----- Original Message -----
From: Kristen L Olko <krisolko@juno.com>
To: <ridecamp@endurance.net>
Sent: Thursday, December 14, 2000 7:17 PM
Subject: RC: Grain the morning before


> I've heard it's a no no for a 50 but ok for a 100. Why? Isn't the 100
> miler going to have th same problems with it tha the 50 will?
> What about if you are carbo dosing during the ride like at a multi. Would
> morning grain be okay there since there won't be any
> sugar low?
>
> Kris
> ________________________________________________________________
> GET INTERNET ACCESS FROM JUNO!
> Juno offers FREE or PREMIUM Internet access for less!
> Join Juno today!  For your FREE software, visit:
> http://dl.www.juno.com/get/tagj.
>
>
> =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
> Ridecamp is a service of Endurance Net, http://www.endurance.net.
> Information, Policy, Disclaimer: http://www.endurance.net/RideCamp
> =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
>