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RideCamp@endurance.net
riding and calories...
- To: undisclosed-recipients:;
- Subject: riding and calories...
- From: "Michael Maul" <Michael.Maul@nsc.com>
- Date: Wed, 20 Sep 2000 09:16:25 -0700
- Organization: National Semiconductor
The msn article on fittness and calories states:
Detractors of horseback riding may think
that the only one getting exercise is the
horse. Not true. The average hour
workout with a horse will eat up between
300-350 calories. You'll burn up another
150-200 calories in the half hour it takes
to groom, saddle and clean the beast.
Even carrying hay burns calories. An hour
of horseback riding is comparable to
walking/running four to five miles or
bicycling 10 miles.
I find this really hard to believe...
http://www.womencentral.msn.com/fitness/articles/week2.asp
It does point out the need to eat well on our rides though...
Mike
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