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RideCamp@endurance.net
Re: pleasant dreams before a ride
>Try Kava Kava. (Wal Mart or health food stores)
>It's an herb in capsule form that
>relaxes your muscles and calms your emotions,
>while actually sharpening your senses.
Also Valerian and Melatonin...and don't forget the Advil if you've been
sitting in a truck for several hours. ;-)
Sue
sbrown@wamedes.com
Tyee Farm
Marysville, Wa.
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