pleasant dreams before a ride

["guest@endurance.net" <guest@endurance.net>]

Bambi Forbes forbes@mountainmax.net
Tylenol and Sudafed (if they have sleep helpers)
suposedly turn off your brain so you can't dream,
and can make you MORE tired the next day.  Your brain
needs to stay awake while your body sleeps.

Try Kava Kava. (Wal Mart or health food stores)
It's an herb in capsule form that
relaxes your muscles and calms your emotions,
while actually sharpening your senses.  You can
sleep deeply and remember your dreams.  Get up and 
drink an EmergenC and you're rested, electrolited
and ready to go.

Bambi