The Recommended Quantity and Quality of Exercise for Developing and Maintaining

["Bev Davison/Jim Miller" <sdaxifa@lcp2.net>]

 Here is the link to general fitness standards and How To's as outlined by
the ACSM:


http://venus.lwwonline.com/ips2000/frames/getFile.asp?J=48&I=20&A=1050&U=1&T
=1

and the link to an article for weight loss will have to be sent separately
as I am not a computer whiz

Bev