electrolyting on the trail

[Suzanne Mounts <mountss@usfca.edu>]

With all the discussion of the importance of frequent electrolyte doses, I
wonder if people would discuss how they handle the logistics of
administering electrolytes on the trail?  If you don't use pre-mixed paste
electrolytes, what do you do?  Do you carry something to mix with the
electrolyte powder?  Or give it straight?  What do you use to administer
the electrolytes?  Etc., etc.  Details would be much appreciated.

Thanks in advance.

Suzanne M