ridecamp@endurance.net: Re: Using honey

Re: Using honey

Tivers@aol.com
Wed, 1 Oct 1997 23:16:02 -0400 (EDT)

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In a message dated 97-10-01 20:54:25 EDT, wfortner@peop.tds.net writes:

<< Hi Tom,
How much honey would be sufficient during or post-race?

Dee >>

Four ounces works for us. Within 15 minutes of cessation of exercise, if
possible. And you want to keep thinking of the fluctuations in glucose and
muscle fuel supply that occur during your ride. It's kind of a "pay me now or
pay me more later" situation.

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