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In a message dated 2/18/99 2:04:44 PM Pacific Standard Time, suendavid@worldnet.att.net writes: << One more time. I recommend fats between rides, small, frequent amounts of carbos at rides. I specifically recommend against fats during the ride itself, because it slows gastric emptying and won't metabolize fast enough during the ride to support exercise. Why are you so fixed on the concept of either/or, instead of intelligent use of both? >> What kind of fat dosage between rides? ti
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