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RideCamp@endurance.net
No electrolytes?
>No electrolytes before/during or after a ride for this guy. I will use
>the mix Heidi gave me and try that on a daily basis.
Whoa-why daily? you should only give them before/during and after. If you
give them daily, regardless of work, you'll just gear up his system to
excrete them!
The rest sounds fine. Have fun with him.
Sarah Ralston
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