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RideCamp@endurance.net
Re: coming off a suspensory injury
In a message dated 2/15/99 10:40:39 AM Pacific Standard Time,
guest@endurance.net writes:
<< My goal is to start him back to work in mid March and see.....right now
there is no heat or swelling, just a quarter size bump over the
injury(lateral? branch). He's starting out slightly off but warms out of it
in about 10 mins of alt. walking and jogging.
Finally the question- Am I going too fast?
>>
Maybe. Complete healing probably won't occur for a year. Consider using a TENS
or muscle stimulator on the deep and superficial flexor muscles from 15
minutes to four hours per day. This will speed proper healing.
ti
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