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RideCamp@endurance.net
Gu
Sorry Jan, I lost your email address. To answer your question: "Gu" comes
in little packets (like ketchup at fast food places) and has the
consistency of pudding. You rip off an end of the packet and squirt the
stuff into your mouth. It comes in various flavors. Chocolate is my
favorite (like brownie batter) and I think orange is the pits. It contains
electrolytes, I don't remember what else.
-Olivia
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