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RideCamp@endurance.net
Re: RC: Re: water weight
In a message dated 12/22/99 9:22:41 AM Pacific Standard Time,
ralston@AESOP.RUTGERS.EDU writes:
<< 25 lbs of water from Glycogen?? heck of a lot of burning going on there.
I also would like to correct my previous response-the water loss I quoted
was in kilograms,
not lbs-so it was actiually 65-110 POUNDS of water! That's 8 to 12 gallons
of water.
We measured sweat losses of yearlings trotting on a treadmill a few years
ago-
they were doing a steady trot for 30 minutes and lost 8 to 10 lbs of weight
(we corrected for fecal losses) in only 1/2 hour. Schott et al estimated
that
endurance horses in a 50 mile race lost 6.6 to 9 liters of water per hour.
Of course losses vary with conditions.
Bottom line-let those horses drink!
Also-to convert glucose from mg/dl to mmol/l you merely divide by 18-so 100
mg/dl
is 5.5 mmol/L.
Sarah and Fling
>>
Thanks for the conversion.
Ok, Beth tells me that glycogen to water ration with stored glycogen is 1 to
4, a pound of glycogen burned will release 4 lbs of water into circulation.
Does anyone know what the rate of glucogen burning, per hour, is, in lbs in
the endurance horse?
ti
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