|
    Check it Out!    
|
|
RideCamp@endurance.net
Re: RC: Re: feeding before a ride
In a message dated 5/11/99 12:32:02 PM Pacific Daylight Time,
suendavid@worldnet.att.net writes:
<< If you normally feed any fat source at home, don't feed it right before or
during the ride---fat metabolizes more slowly than other feeds and won't
provide extra energy during the ride. Also, fats slow gastric emptying
(meaning food leaves the stomach more slowly) and you don't want that,
either. So just omit fats (including rice bran) until you're home again.
>>
Susan,
I have always fed my horse's the same during and before & after
races, including fats, rice bran, etc.... The only thing that I do change is
the actual grain (oat, barley, corn) ration. If I start by feeding 2lbs of
grain prior to day 1, usally by day 5 (250+ miles) I'm feeding 10 -15lbs of
grain. But I've still been feeding the fats (oil & rice bran). Since it's
been my business to be responsable for other riders, I would like to know
what signs I'd be looking for as to possible problems?
Thanks for your input!
Tammy Robinson
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/RideCamp
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
|
    Check it Out!    
|
|
Home
Events
Groups
Rider Directory
Market
RideCamp
Stuff
Back to TOC