Re: Working and Riding Criteria 5-7 miles (30-40 min.)"Question"

[Roger Rittenhouse-VMAXEPT <vmaxept@cococo.net>]

Ruth you have been doing this easy rideing program for over a year..
try to get in a few 2-day weekend rides about 15 miles each day..

I would say you are ready for a 25ld.. this fall.. as long as the trail
is sort of like what you do on the weekend rides.
push a bit harder on the weekend like you said you do..
then do the 2x rides  around home to keep him up..

gosh you get 6 hrs for 25 miles -less one VC of 30 min.. should be able
to do that.
thats slower then a ECTRA CTR

go for it
roger r