Chafing and Boots

["Beth Glace" <lb@nismat.org>]

I've had a real problem with chafing along the inside of my knee and 
where my leathers cross over my shin. Years of riding youngsters off 
the track with short irons??  Switching from an English saddle to a 
Sports Saddle really helped eliminate the problem.  The fenders add 
protection but, in addition, it seemed to reposition my leg with less 
knee "grip".  If you are riding in an English type saddle you should 
check to make sure that you have the thinnest possible leathers, 
which usually means the highest quality.  You will then have less of 
a lump under your leg.

    I have experimented with various techniques to deal with the 
chafing once it occurs and, after much scarring,  have found that the 
best solution - by far- is to use Spenco brand Second Skin pads.  
These are gel type pads that can be cut to size that are then covered 
with a thin adhesive bandage that really stays put.  Using these pads 
allows me to continue riding and the skin is kept moist and clean 
underneath, and heals very quickly.  

As far as shoes or boots are concerned, you can try the trail running 
shoes that are manufactured by Nike.  There is one model with a high 
top and one with a medium high top.  Particularly nice if you like to 
also run portions of the trail.  They offer good stability and 
traction.  
Beth 
in New York