Re: ride food - Gu

[DreamWeaver <karen@chaton.gardnerville.nv.us>]

>Okay, I give up . . . . . . What's a Gu?


This is what it is (according to the label)

Gu - Fast food for athletes
Low fat, 100 calories
1.1 oz.  
Comes in flavors like chocolate, tri-berry, orange and vanilla
Instructions:  Squeeze directly into mouth and follow with a few mouthfuls
of water. 
Most effective when eaten on an empty stomach

It's basically the consistency of pudding or frosting...I like it a lot
better than power bars.  

Happy Trails,

Karen
in Gardnerville
& Dream Weaver
& Rocky