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RideCamp@endurance.net
Re: Fun with Fitness!!
In a message dated 12/24/98 4:09:57 PM Pacific Standard Time, CMKSAGEHIL
writes:
<< Jim Coffman did a lot of this sort of work and had some good numbers--was
several years ago, though, and don't know where my old notes are from his
lectures.
Heidi >>
All we need is how fast/HR. We can start with MPH if necessary, but the number
has to be accurate.
ti
ti
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