Re: SADDR &Keeping in Some sort of shape in Winter

[rides2far@juno.com (Angela C. McGhee)]

 we can also have a Comic 
>Champeenship (or
>is that too taylor made for AM to take all?).

I don't know about that.

>Other ways to get your heart rate up:

My favorite:  Write a really nasty personal post to a friend on who is
also on ridecamp that names names of people on ridecamp that you don't
like...then push "send" and walk away, realize that you didn't REALLY
check to see if you'd hit "reply all" or "reply to sender only", dive for
the cancel button but it's too late.  Sit by computer with heart pounding
checking mail often to see if it comes up on ridecamp.  This one is good
for keeping your heart in the target range for up to 20 minutes, if you
REALLY happened to "send to all" it can be the equivalent of running a
marathon.

Angie  

___________________________________________________________________
You don't need to buy Internet access to use free Internet e-mail.
Get completely free e-mail from Juno at http://www.juno.com/getjuno.html
or call Juno at (800) 654-JUNO [654-5866]