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RideCamp@endurance.net
Muscle Tears and Time Off
Stephanie, the amount of time it will take for you to heal depends on
three things: the skill of your therapist, the extent of the damage,
and how well you follow self-care instructions. I know people that
had surgery to reattach the tendons and they're back riding within six
months, carefully. If you can ride one handed, a lot sooner. ;) Which
three of the four rotator cuff muscles did you tear, and which tendon
tore, how long ago was it, and how much function and pain do you have
right now. I can't give you perfect answers, but I might be able to
give you an idea. The one piece of advice I can give you is do not
push the healing process. Let it heal up right the first time, and
you'll enjoy a stronger shoulder with less future pain and a reduced
chance of re-injury.
Linda-Cathrine, LMT
Specializing in Endurance Riders and their horses
Western Washington
Date: Mon, 23 Nov 1998 12:15:49 -0700
From: Visions of the Wind <wind@visionsofthewind.com>
Subject: muscle tears and time off from riding
Would anyone else have any experience with this sort of thing? I tore
the three muscles and the one tendon in my rotator cuff (in a car
accident). I've not been able to ride for 2 weeks, and the therapist
said that it would be a while... My questions is - how long? Will this
be a problem later?
Stephanie McCray
Golden CO
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