Re: pain relief

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Linda posted a good recommendation. To use a NATURAL method to keep the body
in good shape, to cope with damage incurred during a race.
I NEVER take the std OTC pain drugs.

I forgot about YUCCA..natural asprin. However I dont use it much.

I use MSM to clear up muscle damage..
DMG is used to help with O2 processing DURNING the ride. It helps to improve
the efficiency of the KREBS cycle, which helps to offset lactic acid buildup
or aides in processing by the liver. I have a mess of stuff on this from
Vita-Flex company plus other studies.

MSM is a free radical deterent.

Of course I failed to list the NORMAL daily stuff I take..
Vit e 1000 iu
Sel 25mcg
Zinc 25mg
Vit Ester-C 1000 to 4000 mg
Minerals-- water sol and chelated
CQ10 ?

Herbs for immune system.. a mess of stuff

CS supplement for joints.. I use the same stuff my horse gets.. NUPRO
MULTIFLEX

DMG when I run

OF all the stuff I take the ONLY thing that can damage the liver is MSM.
Limit dose and use should preclude a problem. We eat more junk and trash in
our REGULAR food to kill us.. HA..

Is this a good thread? not about endurance, just the other half of the team.
If the rider fall apart, the horse suffers..

OPS!!! fell off the soap box and can't remember ...?

Have at it.

Roger R

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• Maybe in reply to: Tina Hicks: "pain relief"
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