ridecamp@endurance.net: advice on feeding electrolytes

advice on feeding electrolytes

Gracelyn11@aol.com
Wed, 5 Feb 1997 23:18:14 -0500 (EST)

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Hi - I'm new to all this newsgroup talk so please bear with me. I've done
alot of
competitive rides and a few endurance rides, and I'm hooked on the endurance.
I have two questions. First: I'm feeding my Rushcreek gelding whole corn and
oats. Does this diet provide him with enough energy for a 50 miler?
Second: what's the best electrolyte and when does he need them?
Gracelyn from New York

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