I
found protein foods before the ride and during upsets my stomach and is best
to avoid. Also carbonate drinks can cause problems. As far as the queasy and
gasey. That's nerves. I dread the first part of the ride. When my horse was
new to endurance he liked to crow hop the first 5 miles and was a nut case.
He has settled down now but the thought of of the hair raising starts with
him sent me to the pink hut half a dozen times before the saddle up. I found
a shot pf good 'ol peptobismal helped. Last my husband and I buy the best
electrolyte drink. They are expensive but found some good ones in bike shops
-metabolol endurance formula is made for sustained activity and TASTES GOOD.
It helps replace electrolytes and provides energy and found it to be the best
for us. Hopes this helps Linda and Egypts El Sareei from Reno