ridecamp@endurance.net: Re: Over train / under train

Re: Over train / under train

Tina Hicks (hickst@puzzler.nichols.com)
Wed, 12 Jul 1995 16:19:59 -0500 (CDT)

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I don't know how much I can answer your question except to say that it
sounds like you are doing a good job legging him up so he'll have a solid
foundation when you are ready to ask for speed. Along the same lines, I
am also wondering about riding fewer times a week...I am an aerobics
instructor as well and there has been much research lately in that area
about how easily a certain level of fitness can be maintained once it is
reached by changing the way you work out (interval work, etc..) - does
anyone know if the same theory applies to our equine friends?

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