I was going to mention Ensure. That's something a
friend put me on to and it is really great for queasy stomachs. I, too, like
yogurt and there are some good liquid ones on the market now.
A can of Ensure, or Slimfast (strawberry cream) or some other
time of meal drink will do wonders when it's hard to eat solid foods! A
yoghurt drink can be refreshing and energizing too.
Steph
On Feb 3, 2010, at 11:29 AM, Ruth Maher wrote:
I, for
one, have a really hard time making myself eat during a ride. No matter the
weather, the idea of fighting my way through a sandwich... ugh. So I just
tough it out, drink my electrolytes and try to force down a handful of trail
mix (or steal a carrot) when I can. Only learned to force myself to eat this
past summer when I came in almost too lightheaded and nauseated to trot my
horse out on a particularly hot day.
This year I'm thinking of trying
drinkable soup to get a little more substance without the need to chew.
Tomato soup is just as good hot or cold, so that's my No. 1 candidate. I
also like the idea of fresh fruit on hot days—it's relatively inexpensive
and not as subject to picky eaters as sandwiches can be. :)
Just my
$0.02, Ruth
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