Ridecamp: Re: [RC] How do I get in "shape" for a hundred?

Katie, the 13 year old that asked about getting in shape for a 100,  really 
doesn't need any help. She is one of Maryben's juniors and if Maryben says 
she can do it, she can.    Julie

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
 Ridecamp is a service of Endurance Net, http://www.endurance.net.
 Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
 Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

 If you are an AERC member - PLEASE VOTE in the Director at Large 
 and By Laws Elections.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=