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 Barbara, If you ride dressage that is the best you 
can do for your horse to start.  If you don't currently ride dressage it 
would be good for you to get a good instructor to help you.   That 
would be a good (the best first step).  After spending time in the ring and 
on trail doing that I would take him out on gentle hills and just walk up 
and down, just asking for him to work the same way as in the ring, neck 
flexed, back up and butt under him, keep your butt off his back so he is able to 
do what you are asking him to do.  Go up as well as down, in this same 
position (two point, again someone can help you with this if you don't know this 
already)  Asking all the time with your legs for him to constantly bring 
his hind legs under him for balance.  Don't ask for this for more than a 
few minutes at a time because it is tireing if he doesn't have the correct 
muscles to work this way.  A horse may be able to run 100 miles and still 
be weak when asked to work properly with his butt under him, but it is a lot 
easier for them once they learn it and it saves a lot on the front end.  We 
have all seen these horses that just roll down hill faster and 
faster!!   It is because they don't have the muscle to stop and slow 
down and they are headed for a nose dive.   That is what my horse used 
to do, only he really DID the nose 
dive.         Next step would be to do 
this up steeper hills, same way.   Don't for get your ring work, lots 
of circles, leg yeilds, shoulder ins  and haunches ins.   These 
will all help his balance and strength.  My horse goes from a 50 - 100 on 
one weekend to a second level dressage class the next weekend.  They 
compliment each other.  The long distance gives forwardness to dressage and 
the dressage gives strength and agility to long distance.   I don't go 
to very many long distance competitions cause they are expensive but I can see a 
real differance in my horses endurance when I do get a chance to go.And I get a 
lot of compliments on the way my horse looks from people who new him from when I 
first had him.  Even his previous owner gave me a compliment this 
summer. 
  
It is a lot of work but it is worth it,  In 
Maine we have winter to contend with so that is when I do most of my dressage 
work in the indoor arena I rent monthly.  In the summer I am outside 
conditioning more but I still do ring work on the off days so that I am working 
differant muscle groups each day.  
  
So after  King (my horse) was confident on the 
hills walking and strong enough to carry the position the whole hill, I then 
would trot up and down the same way,  by now you BOTH should be strong 
enough to do this.   You will be surprised at how quickly you will get 
tired until you are stronger (that is the way your horse feel as 
well) 
  
Next I would take him up into the mountains where 
we have ledges and rocks and hills that are like OD only two miles long instead 
of 22 miles at a stretch.   I ask him to trot up and over these and 
down when it is not ledge but only dirt and rocks. 
  
Then when he was good at that, I would take him 
again on the gentle hills and canter up and down.  ( I only did this until 
he was comfortable doing it but rarely do it now, as it is not good for the 
front end to canter to much on the down hill.)   
  
As a result of all this work, my horse is good at 
making time on the hills on rides.   We are not fast so (don't think 
fast is the answer to anything) we just keep the same tempo and rithem most of 
the ride with a gallop now and then to break up the board moments. 
  
You should see real results in a couple of months 
with all this work. 
You cannot condition every day for long distance 
but you could break it up into dressage every other day just to work differant 
muscle groups.   Another thing that really helps is cavellitti 
work, again you will need someone who knows how to space the jumps 
properly.   Even ground poles will help a trippy horse. 
  
One more thing that really helps is body work, 
TTeam etc., Message Theropy, all these things help the horse to listen and read 
his own 
body.                        
Hope this helps          
Vicki 
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