<% appTitle="Ridecamp Archives" %> Ridecamp: Re: [RC] carbohydrate fuel
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    Re: [RC] carbohydrate fuel - Onefarmgirl

    In a message dated 9/3/2002 6:41:21 AM Pacific Standard Time, Jon.Linderman@xxxxxxxxxxxxxxxxx writes:


    The advice for smaller meals minimizes this
    effect, as does the increase in fat,



    I seem to recall comments that fat delays gastric emptying.   Any info on how this ties into these protocols?

    pat farmer